SOOTHE & RESET SESSIONS
please note: no bookings can be taken at present other than remote sessions - back as soon as possible!
Designed to be deeply calming and quiet, desensitisation sessions have been developed to help during intense periods of stress or illness, when your system and senses feel extremely sensitive or overwhelmed, leaving you 'tired but wired' and unable to relax, sleep or heal properly.
help to regulate your limbic and nervous system, helping you to 'switch off' if you are stuck in the stress (fight or flight) response and rebalance.
Being in the healing state - when your body and mind are at rest - is imperative for your body to regenerate normally, and even more important in order to process and recover from any stress or trauma, but it may be difficult to attain this state on your own when your mind and body have been very activated. Often trying new treatments or talking therapies add to the stress and overwhelm, so these sessions are designed to offer a completely safe, quiet and neutral space for you to rest, while specific hands-off energy healing techniques are used to regulate and calm your limbic and nervous system. I developed these techniques during my experiences with autoimmune disease and chronic illness.
It may sound counter-intuitive when you are trying to bring about rest and relaxation, but your body needs energy to bring about a state of rest and to recover and balance.
Often used to forcing and pushing. stress
Ideal before other therapies to be able to hold space and deal with emotions. For anxiety.
If you don't have a room in your house to switch off
Painful emotions or memories may surface.
It's important you feel nurtured - you can talk through any health concerns or problem areas of life at any point. However, this isn't necessary to receive treatment if you prefer more privacy or don't know where to start, since the energy intuitively goes to where it is needed for healing the most. As such, it is particularly useful for pain of an unknown origin, or for those feeling stressed, overwhelmed or just 'out of sorts'.
Energy healing can be offered in a variety of styles and can also be combined with crystals and other energy work in your session, as well as visualisation or meditation techniques, to create the most effective and individual healing approach for you.
60 mins - £45
45 mins - £40
40 mins remote session - £25
Please allow an extra 15 mins for first appointment
What happens in a session?
Receiving an energy healing/Reiki treatment is simple, relaxing and non-intrusive. You remain fully clothed, other than removing your shoes, coat and jewellery. Lying on a treatment bed (or seated if necessary/preferred), you will be encouraged to close your eyes and completely relax - even fall asleep if you want to!
Who can benefit from Energy Healing/Reiki?
Energy healing and Reiki are a healing tradition that benefit anyone of any age (including babies!) and state of health, and you do not have to be spiritual or believe in it for it to work! It is a gentle, supportive healing process that anyone can benefit from. It should not, however, be regarded as a cure for conditions or replacement for medication. As a natural form of healing, energy medicine can support and enhance any other forms of treatment.
What is Energy Healing/Reiki?
Reiki (pronounced ray-key) is Japanese for ‘universal life energy’, and describes the practice of working with natural energy for healing. Therapists are attuned to this energy to allow them to channel and direct it to help rebalance and restore the subtle life force energies of the body, using a gentle touch system of hand placements, on or near the body. Reiki is just one form of energy healing used at Wildflower though - a wide variety of techniques and tools from various energy healing systems may be used during your session that are tailored to suit you and your individual needs.
How will I feel during and after a session?
During a session, energy healing and Reiki enables your mind and body to relax more and more deeply. Feelings of coolness, heat or tingling are often experienced.
There is no set protocol or limit for having energy healing/Reiki. You can have a session whenever you feel the need for relaxation or restoration, are feeling a sense of imbalance anywhere, or have a particular issue you'd like help in addressing.
What are the benefits?
It is important to note that energy healing and Reiki are not a 'cure' for health issues, but complementary therapies that promote and assist natural self healing. You don't have to have a specific ailment for energy medicine to help you - it is very beneficial for issues of unknown origin, or if you are feeling stressed, anxious, overwhelmed or out of sorts, but are unsure as to why. It is also fantastic for maintaining good health and vitality over the long term and helping you to stay in balance and harmony.