
Chronic illness from an energy perspective
Chronic illnesses can be extremely complex and have a myriad of causes. However it’s important to remember the body is naturally...

Forest bathing - the nature therapy trend
The powers of Mother Nature have long been touted as having soothing and revitalising effects on the soul, but one nation's therapy...

Part 2: Think yourself better
Healing from illness, and preventing it, has been shown to be most effective using a holistic approach - a focus on the mind, body and...

Part 1: The mind-body connection
There's growing scientific evidence that the connection between mind and body is a profound one. Research highlights just how prominently...

How Reiki heals
I'm often asked what Reiki is and how it heals. It's a difficult concept to explain succinctly, but here's my attempt at amalgamating it...